Free Resources to Support Your Healing Journey
Resources I Trust (And Think You'll Love)
I've carefully curated these resources—books that changed my perspective and articles that speak to the heart of what you're experiencing.
These aren't random recommendations. They're tools I use with clients, reference regularly, and genuinely believe support your wellness journey. Everything here is free and designed to help you on the path back to yourself.
Two Ways to Support Your Growth
Whether you're just beginning to explore self-love or you're deep in the work of breaking generational patterns, these resources meet you where you are.
Love's Practice: The Path Back to You
My blog where I share therapeutic insights, self-love practices, and tools for breaking generational patterns. Each post is written like a letter to your younger self—honest, compassionate, and practical.
What you'll find: Self-love practices, boundary-setting tools, family pattern insights, cultural healing
Perfect for: Reading on the blog anytime or subscribing to receive new posts via email
Books That Changed How I See Healing
Carefully selected books on self-love, family systems, boundaries, and breaking cycles. Each recommendation includes why it earned a spot on this list and how it can support your journey.
What you'll find: Author insights, cultural healing, therapeutic frameworks, practical application
Perfect for: Building your personal healing library
Make Them Work for You
If you're just starting:
Begin with Love's Practice to get a sense of my voice and approach. Subscribe to receive therapeutic insights in your inbox, then explore the book recommendations to deepen your understanding.
If you're in therapy (with me or someone else):
The book recommendations offer additional perspectives that complement your therapeutic work. Love's Practice provides weekly insights you can reflect on between sessions.
If you're building your healing toolkit:
Save what resonates. Return to what helps. Share what supports others on similar journeys.
These resources are meant to support you—not overwhelm you. Pick what speaks to where you are right now.
When You're Ready for More
These resources offer valuable insights and practical tools. But real transformation happens in the consistent, personalized work of therapy—where we understand YOUR specific family patterns, address YOUR particular struggles, and develop strategies uniquely suited to YOUR life.
If you're finding value in these resources and thinking "I want to go deeper"—that's what generational growth therapy provides.
🔴 Only 12 spots remaining—don't wait to start your healing journey.
You're Already Doing the Work
The fact that you're here, exploring these resources, seeking tools for your healing—that's growth. That's you choosing yourself.
Whether you use these resources on your own, share them with others, or eventually decide to work together in therapy, I'm glad you're here.
Keep going. You matter.