Let's Talk About Learning to Love Yourself — Your First Step Toward Healing
Reaching out for self-love therapy can feel overwhelming, especially when you've spent a lifetime putting everyone else first. But learning to love yourself doesn't have to be something you figure out alone.
This free 20-minute consultation is designed for adult daughters who are ready to explore what self-love actually looks like when your family never modeled it for you.
What We'll Explore Together
During our conversation, we'll focus on what matters most to you right now. As The Self-Love Therapist for Adult Daughters of Complex Families, I'll help you understand:
✓ Your Self-Love Blocks: What's making self-love feel impossible or selfish
✓ Your Family Patterns: How your upbringing impacts your relationship with yourself
✓ Your Path Forward: Practical steps toward genuine self-compassion and healing
✓ My Approach: How self-love therapy differs from traditional talk therapy
✓ Logistics & Investment: Insurance coverage, scheduling, and next steps
Making Self-Love Therapy Accessible
I believe learning to love yourself shouldn't be a luxury. That's why I accept Aetna and Blue Cross Blue Shield insurance to make quality therapy more accessible.
Before Our Consultation (Helpful Tip):
🟣If you have Aetna or Blue Cross Blue Shield: You're likely covered! Most plans include mental health benefits with copays as low as $20-40.
🟣If you have different insurance: Contact your provider to ask about "out-of-network mental health benefits" and whether you've met your deductible. I provide detailed superbills for maximum reimbursement.
🟣No insurance? I offer a limited number of sliding-scale spots for those who need them.
Don't let insurance questions stop you from scheduling. We'll figure out the details together during our video call.
How to Book Your Consultation
Step 1
Click the "Book Now" button to choose a time that works for you.
Step 2
Complete the brief consultation form (helps me understand your self-love journey)
Step 3
Optional but helpful: Contact your insurance to verify mental health benefits
Step 4
Join your video call at your scheduled time.
That's it! The whole process is designed to feel supportive, not stressful.
What to Expect During Our 20 Minutes Together
This isn't a therapy session—it's a conversation about whether self-love therapy is right for you. I'll ask about:
Your Current Struggles: What's making self-love feel impossible right now?
Your Family Background: How your upbringing shaped your self-relationship
Your Goals: What would life look like if you truly loved yourself?
Your Questions: About my approach, insurance coverage, scheduling, anything
You'll leave with clarity about your next steps—whether that's booking your first session or exploring other resources that might serve you better.
You Deserve to Feel at Home Within Yourself
If you're tired of being your own worst critic, ready to break free from people-pleasing patterns, and curious about what self-love actually looks like in practice—let's talk.
You've spent so much energy caring for everyone else. It's time to learn what it feels like to care for yourself with that same compassion.
Ready to take the first step toward self-love? Book your free consultation below.